Wills Hills!
Workouts
We meet at various locations around central Houston for our workouts:
The warm-up involves a light 5-7 min jog and the workout consists of a course that’s designed to help runners develop speed, endurance, and/or strength. We keep our workouts varied and fun!
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Our training routine usually involves:
- Non-track speed work
- Tempo (pace runs) around Buffalo Bayou
- Hill work usually once or twice a week
- Mile repeats and relay races
- Personalized training
We incorporate:
- Fartleks
- Distance repeats
- Big and small hills
- Time trials and more
The work-outs are designed to help each runner, regardless of fitness, have fun, be challenged, and quickly develop cardiovascular fitness. After completing the running portion of our work-out we do five to eight minutes of plyometrics and strength training. We jog back to our start location for about 10-15 minutes of stretching and calisthenics.
