The community.

We’re an inclusive group and we LOVE new faces! Our community is diverse because we encourage it. Our runners range in age from teen to 83! Some people walk the workout and others are training to win their next race. Regardless of where you are in your running journey, we are here to support you and will gladly offer guidance and enthusiasm throughout your training.

The workouts.

We believe in building stamina and speed. Planned, well thought-out workouts are our key. Speedwork, calisthenics, plyometrics, hills and some relay races for fun competition are all a part of a 12-week session. We meet every Mon, Wed and Fri at 5:45am.

Balance is key. 

Learn how to push your body to its peak level of fitness without over training and risking possible injury. Our community has decades of experience and can help push you or help you learn to listen to your body and slow down when needed.

Come join us!

We’re free to try! Email us for a trial run. If you decide you want to join, complete this form and watch your inbox to know where we’re meeting every Monday, Wednesday and Friday.

All donations go directly to facilitating the workouts (cones, lights, gatorade and water). The rest of the money is donated to a charity. Send us an email for more detail on how we choose which to donate to.