Workouts that Work

High School Schedule

                      Brett  Hervat                                                      Will Henderson

Brett Hervat is the Track and Cross Country coach at Bellaire High School .  He has over 15 years experience as a high school running coach as well as numerous awards for running.  He is certified CPR and AED trained. 

Will Henderson is one of founding members of WillsHills and has been coaching for over 10 years.  He is also CPR and AED trained.  He has been involved in the running community for well over 20 years and has over 80 Marathons as well as 100's of other races to his credit.

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Some of our results from our inagural Summer '09 session:

Congratulations: Shannon Klinke, State Champion TAPPS 5A 3200, 10/17/09.

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See Photos and Video from our Summer '09 Session...(Click Here)

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So you want to be a better athlete, run faster, get stronger?  By working out this summer with a group of athletic young adults, like yourself,  you will not only get faster but you will be much less prone to injury when you participate in the fall.  WillsHills High School Program can provide the foundation for your success!

Our main objective is to help you improve your fitness level; whether your sport involves short bursts of speed (ie. track, football, lacrosse, soccer, etc.) or longer steady pace running (ie. cross country).  Houston Summers' are hot and grueling, without a structured plan and a positive peer group, it's easy to let yourself get out of shape.  Then, in August you have to start ALL OVER AGAIN!  It takes many hot, frustrating weeks or longer to get back to the same level of fitness, urrrgg!

WillsHills involves building and maintaining a solid running foundation with a variety of workouts.  If you are looking to get faster and stronger, this is the place to run during the summer!  

We help you develop stamina, strength, and speed; encouraging not only running fitness but total body fitness. We use a lightly competitive environment, hill and speed work,  tempo runs, distance training, plyometrics and calisthenics.  Workouts also include push-ups, sit-ups, crunches, stretching and more.  The complete workout usually takes 1 hour.  Our job is to help you get in shape and have fun too.

Download the Registration Application below and sign up today.  If you are under 18 years of age one of your parents must sign the waiver form too.

WillsHills  High  School  Application